STEP TOWARDS

YOUR FUTURE SELF

PRIVATE COACHING

Private coaching sessions are one-on-one conversations designed to support you—your goals, your challenges, and your personal growth. These sessions are fully tailored to your unique journey, offering a confidential space to explore what matters most, shift unhelpful patterns, and create meaningful, lasting change.

In each session, we’ll explore what matters most to you—your goals, habits, mindset, and deeper motivations. I’ll ask thoughtful questions, reflect what I hear, and help you uncover insights and practical strategies. You’ll leave each session with clarity, direction, and small, doable steps to take between meetings.

All private sessions are done by telephone.  Your Intake Session is typically 75 minutes and includes a full Health and Well-being Assessment and review, creation of your Wellness Vision, and beginning design of your Ways of Health plan.  All other coaching sessions are typically 30 minutes and take place weekly or biweekly, depending on your needs. Most clients work with me for 3 to 6 months, though some choose longer support as they continue to grow and evolve.

Private coaching is ideal if you’re ready for focused, personalized support and want to move at your own pace, with guidance that meets you exactly where you are.

A woman with her hair in a bun, seen from behind, sitting across from a man with short hair in a casual setting.

GROUP COACHING

Group coaching is a supportive, interactive experience where you'll grow alongside others who share a desire for meaningful change. It blends the power of personal insight with the connection and accountability of a small, like-minded community.

Most group coaching sessions are done via Zoom, though some programs through the year are offered in person depending on the site.  Sessions are typically 60 to 75 minutes long and meet weekly or biweekly, depending on the program.  Each session includes a tutorial or education, guided reflection, coaching prompts, group discussion, and practical tools you can apply right away. You'll have the chance to share (if you choose), learn from others, and receive encouragement as you navigate your own path.

While each group has its own topic of focus, you can expect a safe space for honest conversation, deeper self-awareness, and forward movement—without pressure or judgment.

People sitting at a wooden table, taking notes and listening to someone speaking, possibly in a meeting or classroom setting.

INDEPENDENT LESSONS

Get access to a document that allows you to work at your own pace.

An open daily journal with sections for goals, mood, health, brain dump, notes, schedule, and appointments, placed on a wooden floor with a black pen beside it. A potted plant is on the right side.

PODCASTS

Top-down view of a yellow passion fruit, two small bright orange kumquats, a yellow Asian pear, a larger yellow apple, and a small cluster of longan fruit on a light-colored surface with shadows.

Sign up to watch my live podcasts, which explore different strategies for better connecting the mind & body.

Watch the Podcast 
Live better, longer.

MEET YOUR COACH

A woman smiling on a boat, wearing sunglasses, a blue cap with the words 'S Douglas, WASHINGTON', and a red jacket. The boat is on the water with a scenic view of the ocean, distant mountains, and a partly cloudy sky. 
Rachelle Mathios

Health & Wellness Coach

I care about wellness coaching, because my wellness journey transformed my life!

I believe in a holistic life, including each way of health.

The Body: Real Food - Natural Movement - Deep Rest  

The Mind: Stress Resilience - Margins For Peace - Cultivating Wisdom (Time for thinking?)

The Soul: Authentic spiritual, personal and social connections - Time in Nature

Learn more about your coach